The Dark Side of Fluoride: Skin Issues, Gut Disruption and Pineal Stress
Julie Donaldsonfluoride, halogen, chlorine, skin conditions, leaky gut, gut health, pineal gland, oxidative stress, teeth, municipal drinking water, water, fluorosilicic acid, shower, bathing, fluoride-induced oxidative stress, melatonin, immune system, nervous system, cardiovascular, alkaline phosphatase, gut permeability, brush border, sodium, potassium, electrical currents, endotoxins, zinc, glandular function, antioxidant, oncostatic, calcification, sleep apnea, sleep disturbances, thyroid disease, brittle bones, perioral dermatitis, detoxification, telehealth, holistic telehealth, anxiety, depression, excitation, inhibition, mood disorders, neurotoxic, brain, curcumin, cognitive impairment, neurotoxin, early brain development, neurotoxicant
The Science Behind Successful Sleep - Day and Nighttime Practices for Success
Julie Donaldsonmoderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA
