ADHD on the Rise: Dopamine, Immunity, Brain Fog and Solutions
Julie DonaldsonADD, ADHD, attention deficit disorder, attention deficit hyperactive disorder, hyperactivity, dopamine, brain fog, immunity, adult ADHD, addiction, impulsivity, inability to pay attention/focus, hyper-focus, overactive mind, poor sleep, insomnia, fatigue, dyslexia, norepinpehrine, serotonin, GABA, comorbid psychiatric disorders, anxiety, depression, genetic, heritable, food sensitivities, additives, food dyes, low protein, heavy metals, emotion, motor control, motivation, cognition, pleasure/reward system, dopamine receptors, dopaminergic system, epigenetic influences, substance use, self-medicating, forgetfulness, difficulty finding words, jumbled thoughts, drowsiness, CDD, Concentration Deficit Disorder, neuroimmune loop, cytokines, inflammation, antibodies, autoimmune, homeostasis, brain, nervous system, Metabolic Typing®, personalized nutrition, blood chemistry, hair analysis, amino acids testing, Dutch hormone testing, exercise, breathing, air pollution, VOCs, holistic telehealth, root causes, environmental, Julie Donaldson, vitamin D, amino acids, digestion, gut stress, abnormal glucose tolerance, dopamine synthesis, Dr. James Greenblatt, Psychiatry Redefined, Shirley Lacy PhD, tyrosine, phenylalanine, executive function, learning, memory, behavior, reward and pleasure, impulse control disorders, healthy diets, junk food diets, neuropeptides, synapse, neurotransmitter, postsynaptc, MTHFR, polymorphisms, 1298AC polymorphism, MTHFR mutations, B vitamins, zinc, selenium, magnesium
Pyroluria: What It Is, How It Impacts Mental and Physical Health and Hope for Those Who Suffer
Julie Donaldsonpyroluria, kyrptopyrrole, mood disorders, HPL, leaky gut syndrome, hydroxyhemopyrrolin-2-one, gut repair, nutrition, methylation, heavy metal toxicities, glutathione, SOD, superoxide dismutase, catalase, depression, anxiety, OCD, ADHD, schizophrenia, suicidal tendencies, autism, autism spectrum disorders, heme, heme synthesis, cytochrome P450, CYP, antioxidants, detoxification, cancer, heart disease, diabetes, dementia, petrochemicals, hormone toxicity, Dr. William Walsh, Dr. Albert Mensah, copper toxicity, Dr. Carl Pfeiffer, phospholipids, arachidonic acid, polyunsaturated fatty acid, Gamma Linolenic Acid, GLA, Omega 6, joint pain, poor dream recall, light sensitivity, new paradigm, core beliefs, holistic health care, telehealth, haem dysregulation, haem synthesis, pyrrole disorder, regulatory haem, oxidative stress, Mensah Medical, acne, nail spots, cold hands and feet, inability to tan, low morning appetite, constipation, dyslexia, food sensitivities, gut dysfunction, gut health, sensitivity to light, irritability, temper, prematurely gray hair, frequent infections, poor short term memory, social withdrawal, Lambert study method, DMAB, krytopyrrole, oxidative burst, environmental factors, antioxidant, iron, copper, Weston A. Price organization, personalized nutrition, cytochrome P450 enzymes, heavy metal exposure, stress, bilirubin, bile, liver, portal vein, gallbladder, digestion
The Science Behind Successful Sleep - Day and Nighttime Practices for Success
Julie Donaldsonmoderate exercise, perceived stress, stress response, sleep, healthy sleep, Autonomic Nervous System, sympathetic nervous system, parasympathetic nervous system, circadian rhythms, melatonin, pineal gland, ATP, mitochondria, energy production, l-theanine, liposomal melatonin, Wifi, blue light, yellow light, bright light, sunrise, sunset, midday sunlight, MT, Metabolic Typing®, breathing techniques, heart rate, blood pressure, fight or flight, relaxation, meditation, eyes, direct sunlight, depression, anxiety, high intensity exercise, REM, non-REM, lions mane, ROS, reactive oxygen species, SCN, suprachiasmatic nuclei, lungs, digestive tract, Vagus nerve, cranial nerves, Krebs cycle, personalized nutrition, mitochondrial respiration, homeostatic mechanisms, metabolic processes, restorative sleep, digestion, gut, liver, kidneys, brain, holistic health, holistic telehealth, immune function, cellular repair, mood modulation, oxidative stress, fluoride, blood-brain barrier, excitatory transmitter, glutamate, GABA
The Neuroimmune Loop: Th1, Th2, Histamine, Microglial Cells and the Vagus Nerve
Julie Donaldsonneurological impairment, neuroinflammation, neuroimmune loop, Vagus nerve, body inflammation, brain inflammation, tissue hypoxia, cardiovascular events, nitric oxide, insulin resistance, oxidative stress, stress chemistry, mold, mycotoxins, chemical toxicity, pathogens, RA, Crohn's Disease, TBI, traumatic brain injury, PTSK, PTSD, histamine, detoxification, microglial cell activation, neuronal death, phosphatidyl serine, PS, CNS, central nervous system, ATP, glymphatic system, cytokines, TNF-alpha, IL-1beta, Th1, Th2, neuronal metabolic integrity, MS, Parkinson's disease, Alzheimer's disease, brain fog, migraines, mood swings, neuropathy, essential tremors, tics, numbness, tingling, balance, mast cell activation, GI inflammation, mitochondrial DNA, mDNA, blood brain barrier, mucosal barrier, insomnia, sthma, skin conditions, interstitial cystitis, allergies, IBS, alcohol, MAO/DAO, ALDH, histamine intolerance, parasympathetic nervous system, digestion, heart rate, respiratory rate, vasomotor activity, sympathetic nervous system, afferent, sensory informatiaon, enteroendocrine signaling, enteric reflex, intestinal permeability, tight junctions, fight/flight response, SIBO, gut motility, leaky gut, weight gain, fatigue, blood sugar dysregulation, Metabolic Typing®, individualized nutrition, homeostatic mechanisms, Krebs cycle, cellular respiration, mitochondria, carbon dioxide, nutrients, energy, cravings, hunger, mental clarity, TENS, vagus nerve stimulation, neuronal firing, brain-gut axis, enteric nervous system, ENS, symptom assessment, binaural beat therapy, Th2 cell proliferation, afferent function, emotions, telehealth, holistic telehealth
Healthy Fat vs. Fat Storage: What's Really Needed and What's in the Way
Julie Donaldsonfat, leptin, hypothalmus, Metabolic Typing®, individualized nutrition, toxins, methylation, thyroid, hypothyroid, metabolism, fat storage, triglycerides, inflammation, hormones, vital organs, body temperature, T cells, innate immune response, enterocytes, glycocalyx, endothelial cells, leptin resistance, insulin resistance, glucose, glycogen, lipogenesis, glucose-insulin response, digestion, grazing, sleep, exercise, cortisol, stress, adipose tissue, brain, nervous system, calories, BMI, Body Mass Index, holistic telehealth
Connecting The Dots Between Nitric Oxide and True Gut Health
Julie DonaldsonMetabolic Typing®, nitric oxide, nitrates, nitrites, GI tract, digestion, leaky gut syndrome, mucosal barrier, GERD, gastoesophageal reflux disease, antibiotic, PPIs, proton pump inhibitors, stomach acid, endotheium, gut health, L-arginine, inflammation, inflammatory bowel disease, NOS, oxidative stress, cytokines, ROS, mast cell activation, large intestines, small intestine, SIBO, simple diffusion, facilitated diffusion, active transport, bile, esophagus, oral biome, microbiome, antacids, HCL, sphincters, reflux, saliva, mouthwash, oral antiseptics, amino acid, protein, toxins, methylation, cardiovascular health, holistic health, telehealth, holistic telehealth
The Glycocalyx: A Little Known Connection with Heart Disease, Diabetes, Coronavirus, Digestion and Immune Health
Julie Donaldsonglycocalyx, cardiovascular disease, heart disease, coronavirus, SARS CoV-2, diabetes, immune system, autoimmune, digestion, immune health, atheroscerosis, thrombosis, ARDS, microvascular disease, endotheium, endothelial cells, nitric oxide, platelet adherence, cholesterol, microbes, arterial plaque, hyperhomocysteinemia, LDL, superoxide dismutase, SOD, ECM, extracellular matrix, interstitial fluid, microvilli, vasa vasorum, sepsis, spirochetes, chlamydia, herpes, cytomegalovirus, CMV, vasoconstriction, capillaries, COVID-19, edema, hyperglycemia, complement activation, Rhamnan sulfate, sulfated polysaccharide, Monostroma nitidium, TNF-alpha, alveolar macrophages, cytokine storm, ACE2 receptor, holistic health, telehealth, personalized nutrition, targeted testing, therapeutic protocols, holistic telehealth
Creating Wonder and Intrigue From The Simple: A True Nature Approach to Healing
Julie Donaldsonfood addiction, awareness, curiosity, daily practice, nutrition, Metabolic Typing®, Einstein, Elizabeth Gilbert, individualized nutrition, intuition, macronutrients, micronutrients, core beliefs, emotions, digestion
Optimal Health and Your Gut Integrity: Keys to Individual Success
Julie Donaldsongut health, microbiome, microbiome diversity, digestion, probiotics, ecological nutrition, hydrochloric acid, HCL, Peyers' patches, immune system, glucoronidation, aluminum, bile production, toxins, mucosal barrier, assimilation, stomach acid, heavy metals, SIBO, parasites, celiac disease, gluten intolerance, H pylori, SCD, Metabolic Typing®, zinc, intestinal microbiome, holistic telehealth
Demystifying the pH Balance Debate
Julie DonaldsonMetabolic Typing®, pH balance, alkalinity, acidity, individualized nutrition, digestion, assimilation, Autonomic Nervous System, oxidizing system, lungs, kidneys, negative feedback loop, effector, receptor, alkaline ash, ANS, FHC's, Functional Homeostatic Control, epigenetic stressors, intracellular, extracellular, hydrochloric acid, biochemical individuality, anxiety, recurrent infection, bloating, leaky gut, ATP, holistic telehealth
