The Power of Breath and Qi Gong in Healing the Vagus Nerve
Julie DonaldsonQi gong, tai chi, breath, Vagus nerve, Contemplative Activities, ContActs, multi-modal, movement, meditation, muscle relaxation, breathing practices, HRV, heart rate variability, rhythmic breathing, Huberman Lab, autonomic nervous system, parasympathetic nervous system, PNS, sympathetic nervous system, SNS, stress relief, attention training, affect training, cognition, body awareness, coherence, chaos, feedback loop, organs, glands, brain, Jacob Chinn, medical Qi gong, lungs, bone density, personalized nutrition, core belief work, exercise, holistic telehealth, Julie Donaldson, balance, stress reduction, mental health, attention, attention deficit, alternative health care, long exhalation, respiration, respiratory Vagal stimulation
Your Biography, Biology and Emotional Intelligence
Julie Donaldsonbiography, biology, emotional intelligence, physical illness, mental/emotional stress, body/mind connections, The Biology of Belief, Bruce Lipton PhD, Anatomy of the Spirit, Caroline Myss, core beliefs, thoughts, feelings, actions, coping mechanisms, honesty, intimacy, breathing techniques, stream of consciousness journaling, morning pages, Julia Cameron, The Artist's Way, shadow work, human archetypes, Carl Jung, nature, massage, exercise, yoga, Qi gong, spiritual bypassing, Danielle LaPorte, conflict, self awareness, holistic telehealth, holistic health, wellness biology & biography, wellness biology and biography, Saboteur, Trickster, Critic, awareness, shame, overloaded nervous system
