The 1st Chakra, Tribal Energy and What It Means for Health
Julie Donaldson1st chakra, root chakra, tribal energy, health, tribe, tribal commands, Sanskrit, nerve bundles, organs, glands, adrenal glands, mental/emotional expressions, base of the spine, Earth, foundation of our being, grounding, stability, safety, security, anxious, disconnected, ancient traditions, nutrition, legs and feet, vital energy, subconscious minds, "us" and "them", tribal bonding, hunter-gatherer societies, modern day, repression, constraint, awareness, self-exploration, core belief, mental health stresses, politics, David Brooks, Bill Bishop, thoughts, feelings, actions, biography becomes biology, lifestyle, curiosity, mindfulness, mindlessness, Ellan Langer, rooted, safe, anchored, dynamic, protected, loved, grounded, whole, Belonging: Returning Ourselves Home, Toko-Pa Turner, transpersonal choice, intrapersonal choice, ancestral energy
Your Biography, Biology and Emotional Intelligence
Julie Donaldsonbiography, biology, emotional intelligence, physical illness, mental/emotional stress, body/mind connections, The Biology of Belief, Bruce Lipton PhD, Anatomy of the Spirit, Caroline Myss, core beliefs, thoughts, feelings, actions, coping mechanisms, honesty, intimacy, breathing techniques, stream of consciousness journaling, morning pages, Julia Cameron, The Artist's Way, shadow work, human archetypes, Carl Jung, nature, massage, exercise, yoga, Qi gong, spiritual bypassing, Danielle LaPorte, conflict, self awareness, holistic telehealth, holistic health, wellness biology & biography, wellness biology and biography, Saboteur, Trickster, Critic, awareness, shame, overloaded nervous system
