The Power of Breath and Qi Gong in Healing the Vagus Nerve
Julie DonaldsonQi gong, tai chi, breath, Vagus nerve, Contemplative Activities, ContActs, multi-modal, movement, meditation, muscle relaxation, breathing practices, HRV, heart rate variability, rhythmic breathing, Huberman Lab, autonomic nervous system, parasympathetic nervous system, PNS, sympathetic nervous system, SNS, stress relief, attention training, affect training, cognition, body awareness, coherence, chaos, feedback loop, organs, glands, brain, Jacob Chinn, medical Qi gong, lungs, bone density, personalized nutrition, core belief work, exercise, holistic telehealth, Julie Donaldson, balance, stress reduction, mental health, attention, attention deficit, alternative health care, long exhalation, respiration, respiratory Vagal stimulation
Workouts, Emotional Stress and Journaling: The Top 3 Health and Wellness Concerns of Last Year
Julie Donaldsonworkouts, emotional stress, emotional stress management, journaling, emotional maturity, emotional intelligence, developing emotional maturity, Gabor Maté, faith, feelings, core beliefs, control, breathing techniques, breath, nervous system, empowered, acceptance, mental illness, mental health challenges, exercise, resistance training, hormesis, hormetic stressor, dance, hike, high intensity interval training, Qi Gong, Tai Chi, gym, 7, daily steps, aerobic, Metabolic Types®, holistic health, holistic telehealth, Julie Donaldson, body/mind health, brain drain, stream of consciousness journaling, creativity, artistic inspiration, sleep, worries
