Fiber "Maxxing": Facts and Misleading Information
Julie Donaldsonfiber, fiber fad, fiber maxxing, holistic health, personalized nutrition, William Wolcott, natural selection, genetic mutation, adaptation, survival of the fittest, MT®, Metabolic Typing®, biochemically unique, genetic microbiome, resistant starch, insoluble fiber, soluble fiber, polyphenols, SCFAs, short chain fatty acids, gut barrier integrity, metabolism, butyrate, proprionate, acetate, gluconeogenesis, lipid metabolism, appetite regulation, gut health, inflammation, beta glucans, Julie Donaldson, micronutrients, gas, bloating, stomach cramps, diarrhea, constipation, hunger, blood sugar dysregulation, bacterial metabolism
Anti-Aging: New Research on Nutrition, Exercise, Your Nervous System and Hormesis
Julie Donaldsonanti-aging, personalized nutrition, exercise, breathing techniques, healthy sleep, sleep support, hormesis, hormetic stressor, abnormal aging, DNA methylation, holistic health, Metabolic Typing®, epigenetics, DNA damage, DNAmAGE, DNA methylation age, longevity switches, Dr. Mark Hyman, insulin signaling, mTOR signaling, glucose, cell growth, autophagy, amino acids, ATP, sirtuins, oxidative stress, NAD+, microbiome, microflora, NMN, nicotinamide mononucleotide, NR, nicotinamide riboside, AMPK, adenosine 5' monophosphate-activated protein kinase, energy metabolism, curcmin, polyphenols, antioxidants, telomeres, chromosomes, heart disease, cancer, reactive oxygen species, ROS, telomerase, holistic telehealth, Julie Donaldson, nervous system, disease, gut, toxic stress, protein, pancreas, sugars, melatonin, resveratrol, glutathione
