Curious About Creatine? Here Are The Functional Health Care Perspectives

Julie DonaldsonJuly 30, 2025creatine, functional health care, conventional medicine, conventional fitness, creatine and muscle building, liver, pancreas, kidneys, red meat, seafood, dairy, vegan, vegetarian, skeletal muscles, creatine phosphate, phosphocreatine, ATP, adenosine triphosphate, neurological support, mitochondrial respiration, Krebs cycle, pyruvate, lactate, LDH, lactodehydrogenase, creatine phosphate system, risks, benefits, pregnancy and breastfeeding, diabetes, bipolar disorder, mania, muscle recovery, oxidant/antioxidant balances, common side effects, nausea, fluid retention, stomach pain, bloating, headaches, anger & irritability, blood chemistry, liposomal, personalized nutrition, dizziness, excess sweating, hyperhidrosis, methylation, undermethylation, methyl cofactors, fitness instructor, mitochondria, exercise, ATP production, lactate dehydrogenase, glycogen

What Is True Functional Health Care? And How to Use Beginner's Mind

Vitamin D, VDRs, Mast Cell Activation and Oxidative Stress

Julie DonaldsonMarch 26, 2025vitamin D, VDR, Vitamin D Receptors, autophagy, ROS, reactive oxygen species, pathogens, toxins, methylation, detoxification, histamine, mast cells, mast cell activation, mast cell degranulation, Th 1, Th 2, immune system, innate immune response, Th2 dominance, gut, dysbiosis, intestinal barrier, tight junctions, leaky gut, WBCs, white blood cells, bacteria, viruses, GI inflammation, free radicals, sneezing, wheezing, diarrhea, headaches, nausea, itching, skin flushing, mood swings, hives, joint aches/pains, histamine clearance, blood tests, personalized nutrition, individualized testing, 25-hydroxy, 1, 25-OH, butyrate, antioxidants, Julie Donaldson, oxidative stress, hollow spaces, sinuses, lungs, bladder, skin, inflammasome, sunlight, interferon gamma, inflammation, chronic illness, vitamin D synthesis, inflammatory cytokines, Th1, Th2, mutations, epigenetics, calcium, calcium absorption in the gut, autoimmune disease, psoriasis, diabetes, lupus, MS, rheumatoid arthritis, IBD, inflammatory bowel disease, fibroids, lymphatic memory cells, Th17, Th23, self-tissue, cancer, dermatitis, NF-kappa B, redox collapse, viral infections, bacterial and fungal infections, asthma, multiple sclerosis, cytokines

Your Brain and Microplastics: Science and Solutions

Julie DonaldsonFebruary 12, 2025microplastics, brain, dementia, environmental challenge, polyethylene, polymers, uric acid, liver, kidneys, water supplies, fat, blood-brain barrier, clearance systems, detox, lungs, arteries, hearts, placenta, breast milk, penis, testicles, toxic, plastic polymers, methylation, cancer, meat, plant based diets, plant-based meat options, plant foods, aptamers, chemical antibodies, foreign substances, pyrimidines, purines, nucleotide, autophagy, mitophagy, metabolic individuality, pentose phosphate pathway, Krebs cycle, oxidative functions, redox systems, antioxidants, MT®, personalized nutrition, gout, dehydration, metabolic diseases, kidney disease, systemic inflammation, thyroid and/or parathyroid diseases, acidosis, B12 deficiency, solutions, holistic health, nucleotide salvage pathway, liver cancer, pancreatic ductal adenocarcinoma, biliary tract cancer, endocrine cancers, pancreatic cancer, glyphosate, organic, hydroponics, genetic tests, mutations, epipenetics, holistic telehealth, Julie Donaldson, https://www.rush.edu/news/truth-about-toxins, pesticides, gluten intolerance, fruit, fructose, avoid detoxes, True Nature Health Consulting

The Truth About Antioxidants: Know Before You Swallow!

Julie DonaldsonJanuary 29, 2025antioxidants, ergothioneine, molecular hydrogen, H2, EGT, antioxidant defense system, vitamin E, beta-carotene, vitamin C, cancer, atherosclerosis, cardiovascular disease, scavenge, ROS, nitric oxide, reactive oxygen species, NO, SOD, superoxide dismutase, endothelial stress, oxidative stress, homeostasis, adaptive, induclble, transporters, vital organs, spleen, eyes, cerebrospinal fluid, mother's milk, amniotic fluid, seminal fluid, blood-brain barrier, anti-senescent, anti-inflammatory, anti-neurodegenerative, mitochondrial respiration, sleep architecture, antioxidant super systems network, white matter, Alzheimer's disease, personalized nutrition, anti-aging, free radicals, hydroxyl, peroxynitrite, magnesium, malic acid, hormetic, hormetic stress, MT®, holistic telehealth, Julie Donaldson, Nrf2, immune-modulating, IL-6, exercise performance, joint diseases, mushrooms, chelates, metals, iron, copper, low molecular weight

Black Seed Oil and Its Incredible Healing Properties

Julie DonaldsonDecember 31, 2024black seed oil, COVID-19, diabetes, fatty liver disease, cardiovascular disease, bacterial infections, viruses, HPV, antimicrobial, co-infections, terpene, zinc ionospher, thymoquinone, thymohydroquinone, thymol, ACE inhibitor, hydroxychloroquine, dyspepsia, ulcers, thyroid hormones, cholesterol, cancer protective, pyroluria, oxytocin, holistic telehealth, mood disorders, insomnia, sleep disturbances, sleep, melatonin, melatonin receptors, agonist, retinal, retina, pineal gland, fluoride, calcification of the pineal gland, GABA, nitric oxide, oxygenation, acetylcholine, glutamate, wakefulness, circadian rhythms, sleepiness, anxiety, depression, hyperactivity, mania, immunomodulatory, serotonin, inflammatory cytokines, TNF-ɑ, IL-6, prostaglandins, PGE2, arachidonic acid, BDNF, Brain-Derived Neurotropic Factor, neuroimmune loop, immune system, Vagus nerve, brain, nervous system, neurotransmitters, microbiome, sleep duration, cognitive decline, dementia

The Power of Metabolic Typing® - Reaching Your Holistic Health Goals With Your Body As An Ally

The Seasonal Flu and Holistic Health Choices

Julie DonaldsonOctober 8, 2024flu, influenza, holistic health, holistic telehealth, homeopathic, microdosing, holistic health care, side effects, headaches, body aches, fever, respiratory distress, seizures, Guillain-Barre Syndrome, vaccine effectiveness, respiratory infection, CDC, flu shots, flu nosode, mutations, antibodies, VAERS, acute immune attack, Bell Curve, nausea, respiratory stress, acetaminophen, Autism Spectrum Disorder, Metabolic Type®, sun exposure, vitamin D, exercise, vitamin C, zinc, zinc ionophore, de-stress, vaccine, hemagglutinin (HA), PCR, polymerase chain reaction, efficacy, immune system, like cures like, virions, exosomes, membrane, immunology, immune response, host, research, oscillococcinum, information carriers, expression of human genetics, cellular communication, outdated theory, DNA, RNA, preventative flu therapies, germ theory, host/pathogen relationship, environmental conditions, epigenetic health, Julie Donaldson, True Nature Health Consulting, respiratory failure, shock, kidney injury, heart attack, death, hypotension, ICU, hypoxia, colostrum, cardiovascular disease, CV disease, viral "drift", prophylactic, immunologic status, cardiovascular, cost comparison

Making Magic of Your Mitochondria and Metabolism

Julie DonaldsonSeptember 25, 2024mitochondria, metabolism, energy, ATP, metabolic health, optimal weight, cell types, Krebs cycle, ETC, electron transport chain, mitophagy, autophagy, programmed cell death, inflammatory cytokines, autoimmune, biogenesis, hormesis, oxidative phosphorylation, electrons, redox, electron donor, electron acceptor, fat soluble, water soluble, hydration, dehydration, fusion and fission, combustion engine, controlled combustion, food, exercise, underpowered cells, satiated, nutrient overload, processed food, nutrient dense foods, GLP-1, high nutrient foods, walking, resistance training, HIIT, high intensity interval training, calf raises, muscle contraction, photobiomodulation, red light, light absorption, sunshine, sleep, personalized detox, oxidative stress, ROS, liver, emotional body, de-stressing, Julie Donaldson, personalized nutrition, MT®, free energy, glucose disposal, diabetic, overweight, energy creation

The Incredible Health Benefits of Glutathione

Julie DonaldsonAugust 28, 2024TGF-β, glutathione, antioxidant, immune system, liver, liver health, health benefits, exogenous antioxidant, Alzheimer's disease, Amyotrophic lateral sclerosis, asthma, autism, celiac disease, chronic fatigue, heavy metal detoxification, lupus, mental health disorders, fatty liver disease, Parkinson's disease, peripheral artery disease, rheumatoid arthritis, autoimmune disease, type 2 diabetes, metabolic syndrome, ulcerative colitis, Chrohn's disease, reactive oxygen species, ROS, free radicals, skin, glutamine, cysteine, glycine, bloodstream, energy, lipid peroxidation, liver disease, personalized nutrition, gallbladder, bile, cholagogic foods, hydration, protein transporter, ATP, inflammatory cytokine, pathogens, pro-fibrogenic, cell survival, homeostasis, Bell curve, fibrotic diseases, injury, chronic illness, poor sleep, pharmaceutical medicines, stress, aging, alcohol, toxicity, inflammation, pyroluria, pyrroles, IVs, nebulizer, milk thistle, lipoic acid, NAC, A2 dairy, sulfur rich foods, cruciferous vegetables, animal protein, eggs, liposomal glutathione, sublingual form, mold toxicity, wildfire smoke, lung stress, lung disease

Healing the Depression-Anxiety Duo With Molecular Testing & Nutrients

Julie DonaldsonJuly 31, 2024mental illness, toxicity, molecular nutrients, molecular nutrient approaches, mental health disorder, anxiety, depression, PTSD, nutrient imbalances, nutrient deficits, epigenetics, epigenetics of mental health disorders, Dr. William Walsh, Dr. Albert Mensah, oxidative stress, heavy metal toxicity, methylation imbalances, pyrrole disorder, pyroluria, KPU, copper toxicity, under methylation, over methylation, DNA, DNA methylation, SNPs, MTHFR, detoxification, OCD, allergies, pain, social isolation, poor concentration, ADHD, headaches, history of accomplishment, addiction, panic, nervous legs, pacing, sleep disorder, high pain threshold, low motivation, low libido, zinc, copper, B vitamins, selenium, glutathione, vitamin C, chromium, methionine, niacin, folate, green leafy vegetables, pyrroles, heme-producing molecules, HPL, cofactors, acne, nail spots, cold hands and feet, inability to tan, low morning appetite, constipation, joint pain, dyslexia, food sensitivities, gut dysfunction, sensitivity to light, irritability, prematurely gray hair, frequent infections, poor dream recall, poor short term memory, social withdrawal, stress disorder, diabetes, cardiovascular disease, MS, thyroid disease, impulsivity, low self esteem, constant motion, biology/biography, generational pain, personalized nutrition, serum copper, plasma zinc, whole blood histamine, homocysteine, ceruloplasmin, SAM/SAH ratio, amino acids, stool testing, ATP, molybdenum, NAC, antimicrobials, spore biotics, humic/fulvic acids, toxin binders, omegas, holistic telehealth, Julie Donaldson, gut-brain axis, circadian rhythms, iron overload, solutions, professional counseling

Herpes Viruses and Dementia Risk: What We Know About This Neuroimmune Stress

Happiness or Well-Being? Set Points and Subjective Well-Being in the Quest for a Positive Life Journey

Spider Man, Pac-Man & Energy Combustion in Human Immunity